Blueberries have one of the highest antioxidant capabilities among all fruits, vegetables, spices and seasonings! That is saying a lot considering what's out there.
I added a handful of blueberries to these ingredients this morning:
1/4 Avocado
2 TBS. Sunflower Seeds
6 Chunks Frozen Pineapple
1 Banana
10 Almonds
Handful of Organic Frozen Blueberries (always use organic blueberries )
This smoothie has a fruit taste rather than a green taste. The Blueberries also change the color from its normal bright green to a grey color.
Looks horrible but it tastes great!
~Lisa~
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